Consists of easy exercises to improve your balance. It is aimed at seniors and anyone, regardless of age, wishing to improve their balance. Carol joins two experienced teachers in the instruction of four classes: two one-on-one sessions and two group classes. Each ranges from 7 to 17 minutes, and all can be adjusted in degrees of difficulty. Viewers can practice their balance training with a different class daily, either in the privacy of their home or in a group setting outside the home. One segment is especially scripted for the blind and visually impaired. Also included are short motivational sequences and balancing tips. Shot entirely on location in Las Vegas, the program is fun, entertaining and effective. ISBN: 978-0-9645683-7-2.